Friday, September 13, 2013

The Dakota Five-O Report From A Single Speeder on 2 hours of Sleep

Just one week has past since the Dakota Five-O race. This was my very first visit to the gem of South Dakota, Spearfish. My only stops here were when I was super young on a family vacation and passing through on the way to Jackson Hole, WY. I've heard of this race from several friends and have read many reports of it. I had to enter. April Fools Day at 8am MDT the registration opened and soon after I registered it was closed. Many race plans had been made, but due to some unplanned financial contingents they had all been cut from the summer plan list. Lutsen 99er, Breck Firecracker 50, Rusty Ride 100 ETC, all out of the plans. All but the Dakota. My hope was to do all races single speed to avoid excessive bike maintenance and simply put, to see if I was able. Racing or not, I still managed to put in several hundred miles over epic terrain, including 100+ miles of the Chequamegon National Forest in two days of camping. A place I had also never been, but instantly fell in love with. It made for the perfect prep for what was to come.

Chequamegon trip:
Lots of ferns

Weeks had past since that Cheq trip and we were making our plans for Dakota as well as our future. It was no secret, I've been evolving and needed change. Both career and environment needed some work. Not that Minneapolis isn't home, nor a bad place to be, we as a family needed growth in the mountains. It was also time to make more time for my family and get myself out of a slump. My work schedule wasn't fair to my family and my lack of availability wasn't fair to where I was working. Also I wanted to make plans to attend school and change careers completely. Long story short, we quickly planned our move to Colorado. This made very little time for training, but I could already pull 60 miles of local single track with road mixed in, in under 4 hours on one gear. A little cross fit and a whole lot of box loading was my only training in the remaining few weeks prior. I actually felt confident with what I could do.

The Weekend came and not after a lot of trouble getting a hitch installed on our car and getting out trailer late. We loaded what we could the night before with a few friends and our plans to leave the next morning at 5am was banished. The trailer was loaded by 1:30pm and we had to make one last stop at Angry Catfish for coffee and goodbyes. With only a few stops along the way for gas, food and rest for two in diapers we arrived Sunday morning at 2 am. I knew it would be nearly a 12 hour drive from Minneapolis and I didn't know if I could do it at all at this point. If I didn't get up at 5:45am MDT and get my gear on, my road partner would've left me for dead in the Black Hills.



So, I put my big kid bibs on, grabbed some food from our bags and went to the continental breakfast area and prepared my oatmeal, blueberries, gluten-free toast, hard boiled egg, green tea and big glass of scratch labs with some cranberry juice. The cooler holding all of my race day foods was trashed. Nothing was good. I had a few hard boiled eggs, cherry/chia kombucha, homemade sweet and savory rice cakes and some other stuff that would've made my morning that much better go to the worms. I did with what I had and just enough time to hop on my bike before I prepare my gear and get my packet. Spinning around in the nice cool weather was enough to wake me up. I had only a few minutes to be sure I had my food, water, tools, emergency tube kit and extra chain. With a quick check of the air pressure I had only a couple of minutes to get to the line for wave 2. That started at 7:10 and was intended for folks to finish in about 5 hours. Failing to find my glasses, I was running out of steam and about to break down and give up. Melinda found my sunglasses, not my sport glasses, but what the hell, they protect me from sticks, rocks and sun. Grabbed my bike and bolted the 1 mile from our hotel to the race start, only to see the second wave begin the climb up the hill. I hammered the opposite direction to be sure that was my start. Confirmed, I turned and high tailed it to the back of the group. I felt like a total fool missing my start like that.

From here it was a long steady climb to the single track up Titan road. Slow and steady I made my way to the middle of the group and stalled out there when I found friend and riding partner, Rob Williams. Perfect! I had someone to share my grief with and suffer up the long climb. My legs wanted to keep climbing as we turned into the single track. I felt nervous taking the lead over him. I wanted to let him pass me, because I knew I would get too tired to make it work. Not to mention, my rear tire just wasn't what I needed for this dusty path on 33x19t ratio. I was off the saddle and going a snail's pace behind many people getting stuck in their climb or just going too slow for what my bike (not I) wanted to do. The single speed El Mariachi is a mountain goat and wants to climb all day. It takes a special rider and group to keep up with it. It just wasn't going my way, the the way my bike wanted it to be.

Finally breaking up on a descent down a hard, choppy, gnarly fire road I fell back from most of the geared riders with cushion. Rigid and single I could only do so much. My fat Nobby Nic on 25 PSI plus carbon bar was all there was to keep my arms from turning into the oatmeal I had for breakfast. I hammered through and on to the next single track section, up another climb and passing many that passed me in the downs. Typical story of a single speed racer. The thing to remember, you're in your own category when taking on one speed. It's a whole different game. The next few climbs is where I finally cried mercy and bounced off my saddle. I wasn't the only one, however. Many were finding the first dozen miles a bit challenging.

The most challenging part, several times in the single track, I knew I could make my climb only to have someone fail on theirs and leave me to hike up with them. For the first miles before the first aid station this was exhausting me. A couple of times I seriously questioned whether or not I was going to make it to the aid station at all. Finally arrived, I found my wind and met up with another single speeder, Mike from the Angry Catfish team, who was having back issues. I scarfed down some fruit and prepared a new skratch labs mix, showed him some stretches to get the pain out. Feeling better I jumped back into the saddle and found myself fast and feeling great, until one or two more climbs. My tire choice for this course was so off, it would only spin and nearly throw me off my bike. This was a let down. 

Another fun, technical descent prior to the second aid station put me in a bad place. What started off as fun and flowing turned into a deep rut disaster. Going all too fast I snagged my front tire against a high wall of a rut and threw myself over my bars. This was a beat down. I pick up my bike and cleared the way as I took a moment to sit and think this lack of sleep and mid move race over. I planned to finish in less than five hours. Maybe a little over. I heard the course backwards was challenging and longer, but trained for it. No matter what you plan for, there's always changes and let downs. At this point, I wasn't going to drop and needed to put my head back in. Cramps, crashed, washouts, bonking, tired, no sleep--- no excuses. I was not giving in. 



The cheer of the crowd at the second aid station was such a refreshing sound. The good jobs and positive comments on racing single speed was the best fuel. That positive energy will always keep you going. I snagged whatever was gluten-free, refilled my bottle and lubed my chain and hammered on. There were some climbs to come. The double track climbs weren't the worst of my day. The grades were just a little on the higher percentage for what I was used to at this distance. The dust in my lungs and the tired in my brain forced me to break. I yo-yoed with others that would pass me when I'd break. Staying strong through most of the longer climbs I managed to make lots of passes. The fire road descents and a couple techy drops, not so much. When it came to the super technical descents, complete with drops and other root varieties, I found that I was more enduro minded than some others. I managed to pull off some of the more technical feats. Hammering up more switchbacks in another round before finding my way to break for some amazing views of the canyon before the water station, I felt fortunate to just be here, breathing the fresh air and knowing I was forever changed after this day. I moved on. Hit the water station and emptied the accidental gross heed from my bottle and refilled it with fresh water. Popped a few enduralytes and moved on to another long climb, hoppi g to keep the constant cramps away. Beer and bacon was in my near future, then it was all downhill. 

Note the folks walking. There was zero shame in that all day for everyone. I wish I had taken any photos. 

I made it through the last of the longest climbs cramp-free and feeling positive. Got to the party that is a beer and slice of bacon. I was offered seconds, but grabbed an orange instead and hammered on. 

Totally beat down I got through the last gnarly miles and found pavement. A woman behind me shrieked with joy. We both agreed that it was a blast and wanted to go another round. Secretly, however, I've never been so happy to see pavement. Down the Titan road I went. Hammering my way only to be passed by several geared riders. A little bummed, but didn't care about anything but being wave to the finish. What's this!? Another steep climb through the neighborhood!? Yes please! Pounded past all of those that past me in the long descent out and made it to hit the downhill into town. Without realizing, another Minneapolis acquaintance, Paul Coe was seconds ahead of me. I was more focused on the hugs and kisses that awaited me. 

Tacos, beer and watching my son tear around on his strider made the 50 miles of torture that much better. After having a few minutes with friends I was leaving for Colorado and meeting new ones from my neighborhood, I was content. The lack of sleep didn't matter. The cramps piercing my muscle tissues were forgotten. All that mattered was the adventure all g the way, the stories after, handshakes and hugs. Human contact. That's what it's really about. In a world that had gone so disconnected and digital, it's nice to have a moment with people that experienced something so real with you. 

We may want to chase a clock or make it to the finish first sometimes, but in places like Spearfish, South Dakota, that stuff is out the window. So many people in front of me and so many people behind me all had something in common that day. We all had amazing stories to share. That's what the race is really about, no matter where you put yourself in the standings. 

I'll be back next year. We'll see if the sleep makes a difference. And yes, I'm doing it on a single speed El Mariachi. 

Now we're home in Colorado:

Next- trails, discoveries, climbing and the challenge of the new commute. 

Friday, January 11, 2013

Getting Paranoid

My Apologies. I will no longer be posting a lot about my personal family life. As the internet grows, so do ways of obtaining a a person, or child's identity. I did choose to leave a couple posts up, because I feel they are relevant to the blog itself. For to protection and safety of my family I will be very picky about what I post from here on out. Call me paranoid, but it's something that came to mind recently and spooks me a little. We can't be too careful with our children.

That brings me to the ethical question of posting too many pics of our kids. It's hard to stay in contact with family, for sure, so the best resource is becoming social media. I have the largest love/hate relationship with it. More often, I hate social media. However, I use is as a great device for networking with cyclists, snowboarders and the companies that promote the sports. That's mainly my Twitter account. As for Facebook, that's strictly personal. However, I've felt it's become the biggest conversation killer. I hate hearing about what so and so said on Facebook. Whatever. You get my point.

Honestly, my point really is, let's drop out iPhones and stare at the world in front of us. There's too much reality getting by. Life happens outside of out social devices. I'm on a rant now.

Get outside, but when you can't, keep daydreaming about it.

Setting Goals not Resolutions and the Art of Making Changes

In this blog:
Babies times two
What Happened Last Year
Mountain Biking Colorado in December
Welcome back to the 18MPH blog


Welcome 2013! I welcome a new year always with hopes of reaching goals and getting out of the funk of the previous year's energy. However, on the contrary I am a firm believer that time is arbitrary and nothing but an invention to keep order in the chaos. With that said, time is a great tool for setting goals. I am a walking contradiction, indeed.

In 2012 we had the birth of our daughter, our son is growing to be quite the little human and we didn't get as much done as we had hoped. However, it's an amazing journey and experience of just learning  Since this is a blog about raising kids and being normal parents with abnormal activities and better than average lifestyles, I didn't get much writing done since that last entry. We have have been a little too busy baby wrangling. I didn't set too many goals for myself. Not much biking has been done, unless you count commuting to work everyday. Although there were some highlights and some ideas made.

When you have kids a lot get put on the back burner. Even yourself, however, it is important to still set out and make yourself active anyway possible. We have been doing this by getting in crossfit routines while the kids are napping. I've been doing a lot of squats while holding my son, because we both enjoy it. You have to stay fit. When I don't exercise or even get outside to play the lady of the house tells me I'm a grump and she can't be around me. It's this way for a lot of people. Breathing fresh air and being healthy and active is just as important as those kids.

Recently I was sent away for 5 days to Denver. There I worked a few days at a shop called Sol Tribe. As some of you know, my day job is body piercing and has been for a long-ass time. Going to this studio breathed new life into my career. Working there I felt as if I were a part of a family. Everyone worked together. A friend who works there as a tattoo artist, named Aries Rhysing is one amazing human. Clean living to the core. We share a lot in common. It was nice to have time to discuss so many things that I don't get to talk about where I currently work. Going there I packed mountain bike and snowboard gear. Unfortunately Aries had to work in the time I had to be out and about.

Colorado hadn't seen much for snow by this December in 2012. I set out to Golden Bike Shop, where I had a great selection of bikes to rent. at 45.00 you can't beat it. Niner, Santa Cruz, Salsa, Surly, Rocky Mountain, ETC. My favorites. It had snowed the night before, so instead of the Spearfish I set out on a Salsa Beargrease, a fatty race bike. I had only rode one fatbike previously a week before in Minneapolis. My friend, Rob's Surly Pugsley. No mountains for sure, but fun indeed.

first rest on the way to the trail


 I rode from the shop out to the Apex trailhead. Just about 5 mile up a paved path I actually needed a short rest. One goal came up, work on that VO2 Max stuff. The Beargrease and I arrived after only getting slightly lost. On to the trail I was stuck in a snowy valley. Slick though. The 45 nrth Husker Dü tires did a great job handling that rocky and snowy climb. The switchbacks up felt a little sluggish compared to what my niner could do, but the bike still held on to some difficult ones. Once on top, I felt charged for the downhill. I already knew this was going to be a fun bike. It bobbled some, so I let a little pressure out of the tires and that smoothed out the speedy descent. Rolling off that trail, I had found myself both joyed I got to experience that, but saddened that I don't have that in my backyard anymore, like we did in New Mexico.

 first big climb over. Realized I haven't been in the mountains for a while. Damn that's a sexy fatty.


Once returned to Minneapolis I had a head full of ideas and a heart that belongs to the mountains. This year I have a few goals.

The snowy to dry, winding descent

The goals and major changes
• I will be leaving my current job at Saint Sabrina's sometime in the late spring and attend school for surgical technology. Eventually turn that into an RN, working with Orthopedic surgeons. To be honest, though, if I could simply support my family by working for a bike shop or resort, I'd just do that. But I know that turning my career around is whats best for the family and we'll be capable of traveling where ever there's an OR.

• Better diet. No matter how much you work out and ride you never feel truly good unless you put true nutrition back into your body. After my ride in Golden, I devoured pizza and beer. I've never felt crappier. Later I was recovered with delicious sushi. I haven't been into pizza since. Nutrition blogs to come. There's going to be more on training and nutrition as I go. We tried paleo recently. I made my own bars and they were amazing. We did feel super clean and energized. It just hasn't been financially sound for us just yet to keep it going. We do need to make some sacrifices and get back on it.

• Do every race single speed. Just because I can, I like to suffer and try new things.

• Work in a bike shop. Something I've always wanted to do and it can help me stay happy transitioning out of piercing. Mainly I'd like to make sales to people that are making healthy choices for themselves and transitioning to better living or living life by bike.

• Get the kids outside all of the time. I want to raise these kids to respect their bodies as well as the outdoors. They're going to be cooped up a lot in the winter. I want them out at any chance.

• More creative time. The boy already loves to draw. I encourage that. I've never drawn so many moose and bears before. It's fun.

• Get mad at all the negativity life offers a lot less. I'm already off to a good start. The way I've started, is to see it as every negative has a positive. You're put to a test. If you can suffer through this, you'll eventually be rewarded. dwelling on the negative in a situation only brings more negative. (I've had to let a few people in my life go this year because they were too negative. I'm sad about this, but I have less negativity to deal with.)

• Less gear that I don't need. Or even having the desire to want the stuff I don't really need. Every person that bikes, runs, rides, skis, climbs ETC says, "I need that!" We have a sickness. We need to be humble in the fact that we already do something amazing. If you already have something, enjoy what you have. Even if it's not the latest and greatest, holding on to it and using it can only make you stronger later. Mentally and physically. For example, riding a heavier bike with crappy components will make you a stronger rider (and mechanic) when you finally get to having the latest and greatest weight-weenie carbon blah blah. I'm riding rigid, steel and single 29er this year. But yes, I feel the need for Industry Nine wheels and a Niner RDO fork. I've earned it. Just sayin'. I'll wait on my full sus and be more of a bad ass. I think riding the 99er and the Dakota 5-0 with a rigid single speed can also bring respect from the weight-weenies, too. Splurge on some things. Save on others. I'm not in need of any power meters or 1x11 shifting.

• New workouts. New routines. VO2 max training, like I said, thorough interval running and biking. It's possible to get your cardio's ass kicked even when you don't have a lot of time. Yes, I said running. I'm going to do that more, too. We hope we can find some free time to get some swimming in as well.

• Finally, find a wise, financially sound way to move this family back to the mountains. Mom said I would miss it if I moved away. As always, moms are right. When we moved to Minnesota we had the intention of keeping it as home base and traveling often. The family life was not expected, but I can't imagine life without it. We don't make a lot of money to travel out all of the time. The Breck Epic is on my bucket list of things to do, so why not just live near by. Anytime I'm in the mountains all of the stresses in life melts off. I feel more fit than I ever have. I'm always positive and motivated to do anything and feel zero apathy. This leads me to where I want to be the following year to keep setting goals for me and my family. I'd like to eventually take my skills as a snowboarder and be an instructor or use my knowledge of health and safety for the National Ski Patrol. Bombing avalanche zones always seemed up my alley anyways. I threw away the desk job notion long ago.

Yes, you can be 34 and still say, when I grow up I want to...

If you only set resolutions, you're only going to be disappointed. It takes more than a year to change something about yourself. Instead achieve something you never thought possible. That way you can only keep evolving.

At home riding on cold, snowy days. Another goal: shave and get time for a haircut. I'm looking burley.

A note about the bike and the bike shop:

Salsa makes some of the most solid bikes I've come across. Straight to the point, but still innovative. The Beargrease I rode is one of Salsa's latest rides. It's a lighter, more stripped down version of the Mukluk. I'd really be into this bike for riding local trails in the snow, sandy days in the river bottoms and perhaps an Arrowhead 135 race. If I do obtain a fat bike in the future, though, I'd like it more adventure ready. Mukluk would be the way to go for that it seems. However, this thing gave me as much speed and float as any full suss I've been on. Golden Bike shop, Golden, CO has a lot to choose from for demo and rental, and very helpful. You can leave the shop and take your pick of mountains to ride.

Melinda and I will be on a pair of El Mariachi bikes this year (mine's the limited edition SS) check out Salsa's gear at salsacycles.com. They do travel- A lot and show off they're stuff. A Horse Thief and Mukluk Ti are on my list. I'm also interested in the Warbird as I'd like to get into more road/gravel adventure riding.

Keep evolving.

If you have any goals you'd like to share. Let me know!

Let's share some ideas.